CBT, or Cognitive Behavioral Treatment, represents a prominent approach in psychology that focuses on the interconnectedness of your ideas, sensations, and actions. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your psychological state. This therapeutic model encourages you to

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and explore how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain invaluable insights into the underlying causes of your difficulties. This process often involves maintaining a thought journal to